Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant for people on Body Ecology Diet (B.E.D.) Originally published on April 1, 2019. Hello! My name is Tara and I hail from my kitchen in Vermont to talk about salmon heads which are packed with tender meat and abundant fat along the jawbone. Prized for making […]
Tag: Inflammation
In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutritional support for people on Body Ecology Diet (B.E.D.). Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no gluten, yeast, sugar, or flour during stage 1. When […]
Celebrating Thanksgiving on Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutritional support for people on The Body Ecology Diet (B.E.D.). Originally published on November 14, 2018. Celebrating Thanksgiving on a restrictive diet is a challenge and being on Body Ecology Diet (B.E.D.) is no different. In some ways, this way of eating is more challenging […]
My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]
Raw, organic cacao powder made with a gut-friendly sugar, like stevia or lakanto, will not necessarily feed Candida, also known as Candidiasis or yeast overgrowth, but can be abrasive to the digestive tract lining. This is because chocolate contains abrasive ingredients, such as sulfur, phytic acid, caffeine, oxalates, and alkaloids; all which make chocolate an acid-forming and […]
Castor oil is both gentle and potent and has the ability to absorb into your skin and various other organs to relieve pain, increase circulation, decrease inflammation, and bring healing to specific parts of the body. One easy way to get all these benefits is with a ‘castor pack’. My first time doing a pack […]
Thanksgiving Stuffing ~ Grain-Free & B.E.D. Friendly
This recipe came about when I first started The Body Ecology Diet (B.E.D.) and Thanksgiving came around. I could eat the turkey and vegetables but wanted a scoop of stuffing too. Bread was obviously out and most of the grain-free stuffing I found was made with nuts which didn’t combine well with meat. It wanted […]