Inner Ecosystem: A Living World Inside You Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem making up a diverse world of microflora – beneficial bacteria, friendly yeast, commensal […]
Tag: leaky gut
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on April 1, 2019. Hello! My name is Tara and I come to you from my kitchen in Vermont to talk about salmon heads packed with tender meat […]
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NO Salt Sauerkraut
Tara Carpenter, NC. Sauerkraut is German for “sour cabbage” and did not traditionally contain salt. It was only when natives of Poland, Germany, and Russia traveled to America by ship that they added salt to preserve the cabbage for long travels. This salty version somehow stuck. Whilst sauerkraut made with salt is still considered […]
B.E.D. Healing Journal Entry #2: Tracking Food Culprits Tara Carpenter, NC. Nutritional support worldwide for digestive-related health issues; especially yeast overgrowth with Body Ecology Diet (B.E.D.). Written on September 12, 2010. Well, combining watermelon with much of anything certainly messed with my stomach! This is something new I learned since beginning The Body Ecology Diet […]
My Favorite Supplements on Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people healing with Body Ecology Diet (B.E.D.). I found Body Ecology Diet (B.E.D.) in 2010 and love the yin and yang roots that make up the foundation of this healing way of eating; from the practice of food combining to the laid-back […]
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Traditional Milk Kefir
Traditional Milk Kefir Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on October 12, 2018. This traditional milk kefir has only two ingredients; milk and starter, straight up, simple stuff. I was introduced to kefir on Body Ecology Diet (B.E.D.) to […]
Digestive issues include mild, temporary cases of lactose and gluten intolerance to more serious, chronic conditions such as Crohn’s disease and ulcers. Many people have a digestive issue in some shape or form. Both my kids (see my bloated boy in photo) had digestive issues as did I for too many years. We have since […]