Stage ONE Grocery List for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a […]
Category: Allergen Friendly
Celebrating Halloween with The Body Ecology Diet 🎃 Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on October 30th, 2019. Here I sit the day before Halloween ready to write this post …. though, I have practiced Body Ecology Diet […]
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on April 1, 2019. Hello! My name is Tara and I come to you from my kitchen in Vermont to talk about salmon heads packed with tender meat […]
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Cinnamon Kisses
Cinnamon Kisses Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology […]
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Sugar-Free Kids at School
Sugar-Free Kids at School Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on July 19, 2019. Up until my oldest started kindergarten, he had limited exposure to refined sugar. We were an organic, make all our own food from scratch kind of family that […]
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Dandy Lion: A Green Vegetable Smoothie 🦁
Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]
Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating my first Thanksgiving on a healing diet called Body Ecology Diet (B.E.D.). After weeks of avoiding anything with […]