Purple Potion, Unsalted Cultured Vegetables Tara Carpenter, NC. Nutritional Consultant for people on The Body Ecology Diet (B.E.D.). Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour product rich in probiotics, enzymes, and vitamins for people of all ages, especially those on […]
Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]
Tips & Tricks to Make Young Green Coconut Kefir (yck) Tara Carpenter, NC. I’ve made young green coconut kefir (yck) for going on 12 years and moved through many learning curves. I can now whip up a batch of this probiotic drink in less time than I once did and with zero frustration. I hope […]
Oven Kit for Unsalted Cultured Food on The Body Ecology Diet✨ Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). This tool allows you to easily select/maintain optimum temperatures for making unsalted cultured food affordably at home. When I started B.E.D. (The Body Ecology Diet) to heal a stubborn yeast infection the […]
Can a Group B Strep positive (GBS+) mom use placenta capsules? In short, it depends on the type of preparation method used. ​NOT ALL ENCAPSULATIONISTS USE THE SAME SAFETY STANDARDS I am trained to prepare placenta in capsule form using a Traditional Chinese Medicine (TCM) method that is on file with the FDA; a method […]
I began Transcendental Meditation (TM) in January of 2018. I first heard about this meditation technique when a friend mentioned it might help prevent the panic attacks I was prone to. At that time I was willing to try anything … except take more medication.
Thanksgiving Gravy: B.E.D. Friendly Recipe Serving customized cooking, consulting, and meal plans. Slather this savory, starch-free gravy over meat, mashed red potatoes, or starch-free stuffing for a traditional comfort food and happy belly. Unlike most gravy, this one contains no thickening starch like cornstarch or flour and so combines well with animal protein. When I say […]