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Recipe

Chicken Stock Recipe

Chicken Stock Recipe

Written by Tara Carpenter, NC.

Serving customized cooking, consulting, and menu plans.

Chicken stock, like any other meat stock, is rich in minerals, gelatin, and collagen. All of which keep bones/teeth strong; joints supple; and hair soft. I personally experienced my hair improving tenfold when I started drinking a quart of stock each day. In a matter of weeks, my hair softened and with much less grey! Thank God for collagen ….

As a kid, I fondly remember the soup going on the back burner of our stove; my mother always simmering bones after the supper roast had the night before. The scent of onion and bay leaves would permeate into the wooden floorboards of my bedroom above perking my nose and want to wander down and have a bowl. As I got older and became a vegan, meat became a distant memory

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Fermented Cod Liver Oil

The Reasons I Like Fermented Cod Liver Oil

The Reasons I Like Fermented Cod Oil

Note: I am not an affiliate for Green Pastures, nor do I receive money to write the articles I do to promote this food. What I am is a firm believer in the stuff and a Group Buyer for Central Vermont, bringing this oil to my community at a wholesale price.

Fermented cod liver oil (FCLO) contains fat-soluble nutrients like Omega-3 (DHA/EPA), Vitamin A/D; nutrients that many of us lack, especially as we get older or have digestive issues. If you have ever been

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Breech Baby Pregnancy

Turning a Transverse (or Breech) Baby

Turning a Transverse (or Breech) Baby

transverse

Many pregnant moms become distressed when they find out baby is transverse or breech; often with just weeks left before their estimated due date (EDD). This puts a spin on things because if baby doesn’t turn ‘in time’ a care provider will often recommend that the woman have a cesarean birth.

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Recipe

Salmon Head Stock for Strong Bones

fish-stock

Salmon heads are packed with tender meat and abundant fat along the jawbone. They are especially prized for making fish stock as a base for soup of all kinds and contain vitamin A, Omega-3, iron, zinc, and calcium.

I was apprehensive to make salmon head stock. Though I had experience with chicken and other meat stocks, I’d never made fish stock and imagined the whole house smelling ‘fishy’.

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Supplements The Body Ecology Diet

LivAmend for Liver Support ?

Of all the supplements The Body Ecology Diet (B.E.D.) carries, livamend is my favorite. Next would be assist enzymes and third, Ancient Minerals.

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healing Recipe

How I Make Raw Liver Pills

Wonder what the rave is about with these red pills? They’re a no-fuss, flavorless way to eat liver! Easy as taking a multi-vitamin; hardest part is just getting in the kitchen to make them. See here for how my family eats liver.

It’s very important to source pasture-raised liver for this recipe. Even better, raise the animal yourself or buy from local farmer who freezes the liver immediately after slaughtering.

Do NOT use conventional supermarket liver. You are consuming these raw, and conventional liver can’t be trusted and is a health risk.

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Placenta Encapsulation

The Gift of Placenta Encapsulation

The day my youngest turned 5, I encapsulated his placenta. Yes, it was ‘old’ with likely next to nil hormones, but I didn’t feel I had anything to lose. A colleague of mine had recently encapsulated her daughter’s two-year old frozen placenta

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