Tag: tooth decay

Categories
Recipe

Salmon Head Stock for Strong Bones

Recipe for Strong Bones: Salmon Head Stock

Tara Carpenter, NC.

Holistic nutritional service for people of all ages using The Body Ecology Diet (B.E.D.) to heal yeast, bacterial, & viral infections.

Salmon heads are packed with tender meat and an abundance of fat along the jawbone. They are prized for making a rich fish stock that can be used as a base for soup of all kinds and are shown to contain vitamin A, Omega-3, iron, zinc, and calcium. I felt apprehensive to make salmon head stock. I have tons of experience with chicken and other meat stocks, yet had never made fish stock and imagined the house smelling ‘fishy’!!

Categories
Recipe The Body Ecology Diet

Cultured Butter: a probiotic recipe

My family loves cultured butter and we make it a few times a year by culturing pastured cream into crème fraîche and churning it into yellow rounds of butter.

This recipe is rich in beneficial flora (a.k.a. probiotics) and easy-to-digest. Made this way, butter is often tolerated by those with fat or

Categories
Nutritional Consultations Recipe

How My Family Uses Meat Stock

OLYMPUS DIGITAL CAMERAMeat stock goes back centuries as food with medicinal properties. Whether it’s made with chicken, lamb, beef, or fish – It’s all good stuff. It’s the first thing that we think to eat when we get sick. It’s nourishing, anti-inflammatory, and healing for the digestive system and keeps our bellies happy ?

Categories
Fermented Cod Liver Oil

How We Take Fermented Cod Oil (FCLO)

OLYMPUS DIGITAL CAMERA

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring my community this oil at a reduced price.

We take fermented cod liver oil (FCLO) every day, twice a day, year round. My husband likes his straight-up no flavor, I like the chocolate, my oldest likes

Categories
B.E.D. Recipe The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Carrot Cupcakes: Recipe for The Body Ecology Diet

Tara Carpenter, NC.

Holistic nutrition for people on The Body Ecology Diet (B.E.D.).

I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. friendly baked goods for her child. We had lots of fun and her daughter loved everything!

When you’re on a healing diet that is restricted in what you can eat then enjoying something sweet that you can eat and enjoy is a gratifying experience; especially if you, or your child, have ever been denied sweetness for a long time in order to heal a specific health condition (i.e., Candida, autism). read more

Categories
morning sickness Pregnancy

I Had Hyperemesis Gravidarum: 3 times

I Had Hyperemesis Gravidarum: 3 times

Tara Carpenter, NC., CPES.

 

I had severe morning sickness, a.k.a. hyperemesis gravidarum (HG), with all three of my pregnancies and each was worse than the one before …. 12 weeks with my first son, 15 weeks with my daughter that I miscarried, and the full 40 weeks with my second son.

Labor was easy compared to the weeks and months living in a nauseas torturous state where I was unable to lift my head, read a book, or drink more than a teaspoon of water. I’d give birth any day if it meant avoiding the nausea and suffering, I felt during pregnancy.

Categories
Fermented Cod Liver Oil Foods That Heal

Suggested Dosages for Fermented Cod Liver Oil

Note: I am not an affiliate for Green Pastures. I am a group buyer to bring this oil to my community at a reduced price.

Green Pastures™ fermented cod liver oil (FCLO) has many benefits. Most of us know this, but don’t always know how much oil to take or give our kids. I asked Dave Wetzel, owner of this family-owned company for his thoughts and he said “the oil can be medicinal, but it’s not a “one size fits all drug”, it’s up to each person to

Copyright © 2023 Happy Bellies. All Rights Reserved. Created by Blog Copyright.