Cultured Butter: Probiotic-Rich Recipe Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on November 6, 2018. I make cultured butter a few times a year; mainly late summer into early autumn and late spring into early summer when I can easily source fresh, raw pastured cream to turn into crème fraîche which […]
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How My Family Takes Fermented Cod Liver Oil Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. I’m a Group Buyer for residents in Vermont for fermented cod liver oil at a reduced price. Email tara@happybellies.net for product/price list. Orders placed Spring, Autumn, Early/Mid-Winter with pick-up points throughout Vermont. Originally published on November 14, 2016. […]
Having Hyperemesis Gravidarum Three Times Tara Carpenter, NC. Nutrition Consultant helping people create digestive strength. Originally published on March 4th 2016. I had severe morning sickness, a.k.a. hyperemesis gravidarum (HG), with all 3 pregnancies; each one worse than before … a total of 12 weeks with my 1st, 15 with my 2nd, and a full 40 […]
Dosing Fermented Cod Liver Oil & Butter Blends Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on August 6, 2015. Green Pastures™ fermented cod liver oil (FCLO) is made by a family owned company in Nebraska using wild Alaska cod certified by Marine Stewardship Council made the old-fashioned, traditional way your grandmother […]
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in creating digestive strength. Originally published on April 1, 2019. I am here to talk about salmon heads packed with tender meat and abundant fat along the jawbone …. prized for making rich fish stock that can be used as a base for soup of […]
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How We Use Meat Stock
How We Use Meat Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on November 27, 2016. Meat stock goes back centuries as a traditional food with medicinal properties. Whether made with chicken, lamb, beef, turkey, or fish – all good stuff and the […]
Carrot Cupcakes: Recipe for The Body Ecology Diet Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). I created this recipe while working as a therapeutic chef for a client who wanted a series of baking sessions for foods allowed on The Body Ecology Diet (B.E.D). She wanted to make B.E.D. […]