Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain microbiome after yeast, bacterial, and viral infections. Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt from the mere thought […]
Unsalted Cultured Vegetables: Purple Potion Tara Carpenter, NC. Nutrition Consultant helping people regain natural gut microbiome after yeast, bacteria, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour, slightly sweet product that is rich in probiotics, enzymes, and vitamins. […]
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Salmon Head Fish Stock
Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on April 1, 2019. My name is Tara and I come to talk about salmon heads packed with tender meat and abundant fat along the jawbone …. prized for making […]
Rooster Stock Recipe Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain gut microbiome after yeast, bacterial, and viral infections. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and […]
Healing Postpartum Infections with Body Ecology Diet Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Tara Carpenter, NC. Originally published on March 22, 2024. Birth can invite a host of changes for the new mother; my sister here in the above photograph (my older one!) had her 3rd […]
Roll-Out Coconut Cookies Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on October 7, 2017. I find most coconut flour cookies taste like cardboard so I was reluctant to create a recipe for one. Yet, after being asked to do so by […]
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Creamy Carrot Butter
Creamy Carrot Butter Tara Carpenter, NC. Originally published on July 12, 2012. This delicious spread for waffles, pancakes, or crackers was created during my early days on Body Ecology Diet (B.E.D.) while healing my systemic yeast infection. I was struggling at the time with the principle of food combining which is at the forefront of this […]