Grain-Free Meatballs (no bread or almond flour) Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on November 2, 2020. These hand packed meatballs are satisfying with enough flavor to bring in the kids and line them up for eating. I […]
Category: Foods That Heal
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“Parsley Power” Vegetable Green Smoothie
“Parsley Power” Vegetable Green Smoothie Tara Carpenter, NC. Nutritional guidance for people on Body Ecology Diet (B.E.D.). Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]
Tips & Tricks for Traditional Milk Kefir I have made kefir for years and learned a lot since I first started in 2011!! Here are my tips and tricks to help you move through your own learning curve that much easier 🙂 See milk kefir recipe here. #1) I recommend making kefir with Body Ecology […]
Cinnamon Kisses Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. These kisses are easy to make, gluten-dairy-refined sugar free, and a perfect bite sized treat for people on a sugar-free diet or those healing a yeast, bacteria, or viral infection/overgrowth with Body Ecology […]
Avocado Lime Dressing🥑 Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on June 27, 2019. This vibrant dressing is reminiscent of a Caesar without anchovies; pure decadence whipped into a rich, creamy texture to soothe the soul! A good dressing is […]
Feeding Men on The Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on September 8th 2018. This is for men and anybody cooking for him to easily tailor The Body Ecology Diet (B.E.D.) to meet specific masculine […]
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Dandy Lion: A Green Vegetable Smoothie 🦁
Dandy Lion: A Green Vegetable Smoothie 🦁 Tara Carpenter, NC. Nutritional support worldwide for digestive wellness; especially yeast overgrowth and Body Ecology Diet (B.E.D.). Originally published on April 4, 2018. My husband nicknamed this smoothie Dandy Lion and I think appropriate given the French origin of the word dandelion is “dents-de-lion” meaning “tooth of lion”, […]