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Inner Ecosystem: A Living World Inside You

Inner Ecosystem: A Living World Inside You Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with The Body Ecology Diet. Originally published on November 2, 2014. Like earth, the human body has an inner ecosystem making up a diverse world of microflora – beneficial bacteria, friendly yeast, commensal […]

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Stage ONE Grocery List for The Body Ecology Diet

Stage ONE Grocery List for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on July 27, 2012. This grocery list is a compilation of foods allowed on stage 1 of Body Ecology Diet (B.E.D.) and a […]

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Probiotic-Rich Bubbly Blueberry Jelly

Probiotic-Rich Bubbly Blueberry Jelly Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on September 10, 2016. Early to mid-August is blueberry season here in Vermont and we generally pick an average of four gallons per summer before our teeth hurt […]

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Purple Potion, Unsalted Cultured Vegetables

Purple Potion, Unsalted Cultured Vegetables Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural gut microbiome after yeast, bacterial, and viral infections. Originally published on August 17, 2016. Unsalted cultured vegetables are made with raw vegetables and culture starter to get a slightly sour product rich in probiotics, enzymes, and vitamins for people of […]

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Salmon Head Fish Stock

Salmon Head Fish Stock Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet. Originally published on April 1, 2019. Hello! My name is Tara and I come to you from my kitchen in Vermont to talk about salmon heads packed with tender meat […]

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Transitioning to Stage TWO on The Body Ecology Diet

Transitioning to Stage TWO on The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on April 6, 2024. I coined Stage TWO, The Way Out as in this your light at the end of what may have […]

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Recipe The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet

In My Kitchen: Buckwheat Waffles for The Body Ecology Diet Tara Carpenter, NC. Nutrition Consultant for people regaining microbiome after yeast, bacterial, viral infections and healing with The Body Ecology Diet.  Originally published on February 9, 2016. I was thrilled to create this recipe for people healing with Body Ecology Diet (B.E.D.); which recommends no […]

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