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Lemon Pudding & Pie🍋

Lemon Pudding & Pie 🍋 Tara Carpenter, NC. Nutrition Consultant specialized in helping people regain natural microbiome after yeast, bacterial, and viral infections. Originally published on December 16, 2017. I found this recipe on the verge of celebrating our first Thanksgiving on a healing protocol called Body Ecology Diet (B.E.D.). After weeks of not eating refined […]

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B.E.D. Recipe The Body Ecology Diet

Recipe for Crème Fraiche: Traditional Sour Cream

Recipe for Crème Fraiche: Traditional Sour Cream Tara Carpenter, NC. Nutrition Consultant helping people of all ages heal from digestive issues and yeast, bacteria, viral overgrowth/infection. Originally published on June 7, 2017. Cultured cream is a fancy name for probiotic sour cream traditionally called crème fraiche. Very simple to make. All you need is a glass […]

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B.E.D. Recipe The Body Ecology Diet

Toasty Coconut Truffles for Body Ecology Diet (B.E.D.)

Toasty Coconut Truffles for Body Ecology Diet (B.E.D.) Tara Carpenter, NC. Nutrition Consultant for people regaining natural gut microbiome after yeast, bacterial, viral infections with Body Ecology Diet. Originally published on December 17, 2016. I ground some shredded coconut I had gently toasted in the oven. My aim was to get a fine powder to sprinkle […]

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Birth Pre & Postnatal Period

Benefits of Delayed Cord Clamping

When baby is born, he only has 2/3 of his blood is in his body. The remaining 1/3 remains in his umbilical cord and placenta. This blood does not flow into baby until the last stage of labor. What is the last stage of labor? It is that period of time after baby is born until […]

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Feeding Roasted Bone Marrow to My Boys

Feeding Roasted Bone Marrow to My Boys Tara Carpenter, NC. Nutrition Consultant specialized in therapeutic nutrition to heal mild to severe health conditions, esp. digestive disturbances involving yeast, bacteria, parasites, and viruses. This healthy fat is a nourishing food that is traditionally known to have healing properties for the digestive and immune system. A king of […]

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