Tag: traditional

Salmon Head Fish Stock: In My Kitchen (recipe)

Post author By Tara
Post date June 7, 2024
9 Comments on Salmon Head Fish Stock: In My Kitchen (recipe)
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Salmon Head Fish Stock: In My Kitchen (recipe) Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.) Originally published on April 1, 2019. Hello! My name is Tara and I hail to you from my kitchen in Vermont to talk about how awesome salmon heads are; packed with tender meat and […]

B.E.D. Support B.E.D. Support via phone or Skype Basic Recipes Body Ecology Diet Candida Foods That Heal gut health healing Health Conditions My Kitchen Recipe Traditional Food Yeast Overgrowth

Rooster Stock Recipe

Post author By Tara
Post date May 28, 2024
3 Comments on Rooster Stock Recipe
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Rooster Stock Recipe Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on September 19, 2019. Rooster stock, like any meat stock, is mineral-rich to strengthen immunity and support digestion. Stock also contains collagen to strengthen and keep tendons, joints, ligaments, bone, hair, and skin supple. The collagen in […]

Categories In B.E.D. Support, B.E.D. Support via phone or Skype, Basic Recipes, Body Ecology Diet, Candida, Foods That Heal, gut health, healing, Health Conditions, My Kitchen, Recipe, Traditional Food, Yeast Overgrowth

Probiotic food Recipe

Short-Term Pickle Recipe

Post author By Tara
Post date August 1, 2023
2 Comments on Short-Term Pickle Recipe
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Short-Term Pickle Recipe (vinegar-free, raw food) Tara Carpenter, NC. Originally published July 9, 2018 A lovely classic pickle you can feel good about …. In Vermont, pickling cucumbers grow on the vine from July to mid-September; this rush of cucumbers is what inspired me to once and for all find a traditional pickle recipe that […]

Categories In Probiotic food, Recipe

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“Parsley Power” Green Smoothie

Post author By Tara
Post date December 1, 2022
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“Parsley Power” Green Smoothie Tara Carpenter, NC. Nutritional guidance for people healing with The Body Ecology Diet. Originally published on April 1, 2017. Traditionally, parsley is used as a remedy for anemia, bad breath, menstrual pain, and more; enjoy all the benefits in one glass 🙂 I will go so far to say that within […]

Recipe soaking nuts and seeds

Traditional Method for Soaking Nuts & Seeds

Post author By Tara
Post date April 6, 2014
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Traditional Method for Soaking Nuts & Seeds Tara Carpenter, NC. Holistic nutrition for people on The Body Ecology Diet (B.E.D.). Originally published on April 6, 2014. Nuts and seeds are nutrient-dense and easy to munch; they also contain enzyme inhibitors and plant toxins, like phytic acid, that are shown to weaken digestion, steal nutrients, and […]

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Healing Foods The Body Ecology Diet

Bones Worth Chewing: Feeding Children Marrow

Post author By Tara
Post date December 2, 2012
1 Comment on Bones Worth Chewing: Feeding Children Marrow
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Tara Carpenter, NC. Specialized in This fatty, nourishing food is traditionally known to have healing properties for both the digestive and immune system. A king of primal ‘brain foods’ that has long been utilized as a healthy source of vitamins (A, K2), fats (omega-3 and 6), and minerals (iron, zinc, selenium, boron, manganese). What is […]

Categories In Healing Foods, The Body Ecology Diet

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Soaking Whole Grains: A Traditional Recipe

Post author By Tara
Post date September 15, 2011
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Soaking Whole Grains: A Traditional Recipe Written by Tara Carpenter, NC. Serving customized cooking, consultations, and meal plans. Whole grains have been a principal food for thousands of years and are close to being a nutritionally complete food as they are rich in amino acids, carbohydrates, fiber, minerals, vitamins, and fat. This ancient food strengthens […]

Categories In Allergen Friendly, B.E.D., B.E.D. Support, Basic Recipes, Candida, easy-to-digest, Foods That Heal, Health Conditions, Helpful Handouts, My Family Life, My Kitchen, Nutritional Consultations, Recipe, The Body Ecology Diet, The Digestive System, The Essentials, Yeast infection